From Aja Tahari Marsh, Natural Foods Chef. Check out her lifestyle blog, Stem and Leaf.
In the wake of the the much beleaguered Valentine’s Day, I would like to take a moment to talk about how we can translate and incorporate the love we have for ourselves and those closest to us, into a love for our bodies, communities, and earth. To me, living a healthy and loving lifestyle is more than just about what I eat—it’s about thinking critically about what I choose to put into and around my body, and how those choices affect the world around me—as well as nourishing me physically, emotionally, and spiritually.
ON BEING A MORE LOVING CONSUMER...
- Supporting Local Businesses
Unfortunately
it is getting more and more difficult to support locally owned small
businesses in suburban areas, especially grocery stores, and
increasingly in urban areas. However, by shopping and dining at local
establishments you are supporting your community’s economy, as well as
encouraging entrepreneurial enterprises where you can interact with
owners who are passionate about their business, versus having
impersonal experiences at large chain stores. By nurturing your
community in this way, your neighborhood becomes richer with your
investment economically and socially and you can build relationships
with the people you live and work among.
- Buying Local Produce
There
are farmer’s markets in most cities across the country, as well as
seasonal u-pick or farm stands on city outskirts, which could make for
a fun weekend activity with your friends or family. You could also
participate in a C.S.A. (Community Supported Agriculture) which offers
you weekly allotments of food currently being harvested by the farm,
usually in exchange of light farm work and a reasonable fee for the
season. By getting produce from your area, you will be eating only what
is in season and in harmony with the earth, as well as getting food
that allows the farmers a living wage and isn’t shipped thousands of
miles—therefore also reducing its environmental impact.
FarmersMarket.com - has a searchable database of markets across the U.S.
- Shopping Green [see the blog I just posted about it!]
It’s
easy to start. Bring your own bags. Don’t bag your produce unless
absolutely necessary. Buy in bulk. Reduce your overall packaging usage.
Carpool to the grocery store with a friend or neighbor.
- Living Compassionately for You, Your Family, and The Earth
Instead
of spraying all kinds of chemicals around your house to make it smell
or look good, look into non-toxic and natural cleaning products. This
is especially important if you have children, pets, allergies, or
sensitive skin. Why wash the dishes you eat off of with chemicals?
Baking soda and vinegar, for example, make a great all purpose abrasive
cleanser and disinfectant. Buy cruelty-free products that haven’t been
tested on animals. Drink Fair-Trade and Organic coffees and teas. Dry
your clothes outside, and use the power of the sun to bleach your
clothes. Purchase recycled toilet paper and paper towels. Recycle
everything you can. Reuse containers. Compost.
Care2 has pretty comprehensive information and tips on their GreenLiving page: as does TreeHugger
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